The Most Present
Version of You
Is One Routine Away.
I'll Show You How Guitar &
Breathwork Got Me Here.
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Let's be CRYSTAL CLEAR about something up front (the most important thing): You are not forced to "give up" something to get this new sense of calm - when this is done correctly, your old way of handling stress dies - you literally transform.
BEING PRESENT IS THE DRUG.ā
I help high-functioning men (often dads) who feel wrecked inside use a 5 to 10-minute breath + guitar practice to break their numbing cycle and become present, calm fathers and partners.ā
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Since I solved the anxiety problem in my life I've finished my second graduate program, wrote a book, started a business, gave up alcohol, and most importantly, I'm no longer stuck in the anxiety & addiction cycle.
"I'm doing everything right on paper. So why do I feel like I'm failing at everything that actually matters?"
— WHAT I USED TO THINK.
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THIS IS FOR YOU IF
YOU RECOGNIZE THIS MAN
You walk in the door depleted. You pour a drink. You scroll. You miss another evening with your kids. You're not broken - your nervous system is just stuck in survival mode. And nobody ever taught you how to get out of it.
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I was that man. And I found a way out that doesn't require willpower, expensive programs, or becoming someone you're not. Ten minutes. Your breath. A guitar. That's the whole thing.
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WHAT ACTUALLY CHANGES
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WHAT REAL PEOPLE ARE SAYING...
"I've been using your course and so far I do see a difference. I really like being able to focus on breathwork...apparently I really need that, haha!" "
~ Devin, US MARINE
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"I'm really grateful I found you (and this). I was looking for guitar and I found something better - my wellness."
~ Colby, 22, Looking for Structure
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"My week was off to a very anxious spiral. You helped me break that cycle. Thanks man!"
~ David, 50, Friend in Recovery
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"...having the guitar in hand while focusing on breathing at the same time is almost like a little brain teaser at first, but it helps to focus my mind right."
~ Anonymous Student, 39
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"I've been trying to manage my anxiety for years. This was the first thing that actually gave me something to do with it instead of just sitting with it."
~ LB, Father of 3, Wisconsinā
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"I thought the breathing stuff was going to be too 'out there' for me. Turns out when there's a guitar involved, my brain actually stops fighting it."
~ Kevin, 38, works in construction
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"I'd been white-knuckling it through the week,bad stretch at work, not sleeping. Did the reset three days in a row. Something shifted. I don't know how else to say it."
~ Father of three, in recovery
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"I genuinely believed anxiety was just who I was. I was wrong. I'm not cured or whatever - I just have a tool now that works when I need it."
~ 47, married 16 yearsāā
āCOACHING OFFER: Private Coaching
for Men Ready to Break the Cycle
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This is NOT a guitar course.
This is NOT therapy.
This is NOT self-help visualizations.
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It’s a practice-based nervous system recalibration system for men who are functional on the outside and wrecked inside. For men looking for purpose.
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I'm offering private coaching 1:1 or in a small group (no more than 5).
Email me if you're unsure jake@guitarresetmethod.com
This is for you if you're ready to become the man who:ā
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Catches himself before he snaps (instead of hating himself after)
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Sits with his kids without thinking about work or reaching for a drink
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Sleeps through the night because his nervous system finally feels safe
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Breaks the cycle so his kids don't inherit his patterns
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Trusts himself again
What we'll do together
Over the course of a few months, you'll learn to regulate your nervous system using 3 of the most powerful tools available: your breath, a guitar, and a coach who's lived it. No prior musical experience needed - I'll teach you simple guitar techniques designed specifically for nervous system regulation.
Here's how it works
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90 Days; 2 calls per month (1 early in the month, 1 later for feedback & progress monitoring)
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1st session (approximately 30-60 minutes via Zoom, Google Meet, or phone call) where we work on your specific patterns and triggers.
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Customized weekly practices between sessions - simple breathwork and guitar exercises (10-15 min/day)
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Direct access to me via text/email for support when you need it between sessions
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All session recordings so you can revisit what we covered
You will BE the man who:
→ Walks in the door after work and actually WANTS to engage with his kids
→ Stops at one beer (or none) because the craving isn't there anymore
→ Catches himself before he reacts - and chooses his response instead
→ Sleeps through the night because his nervous system finally feels safe
→ Shows his kids what calm, present fatherhood looks like
This isn't about "managing" your anxiety.
This is about breaking the cycle completely.
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Investment: Let's Talk First
Think about what you spend on:
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Alcohol every month
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Distractions that don't work
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The cost of missing your kids' childhood because you're numb
This is the investment that ends the pattern.
To apply: Email jake@guitarresetmethod.com
Subject: "Coaching"
Share 2-3 sentences about the cycle you're ready to break.
Other ways to work with me:
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my self-paced course starts at $297 (1 coaching session included)
Email OR Click the Link Below to Apply Now - You'll Get A Response Within 24 Hours
"I'm Jake. I spent years numbing out - trying to cope with anxiety, PTSD, and just being overwhelmed by life in general. I was physically present for my family but emotionally gone. What actually changed things wasn't therapy, apps, or willpower. It was my breath and a guitar. I'll show you exactly what I do.
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Three years ago, I was you.
Angry most of the time.
Anxious every day.
Snapping at people I loved.
Drinking too much.
Talking about dreams but never following through.
Today, I'm the man I always wanted to be. I don't drink. My anxiety is gone. I sleep well. I'm patient with my wife and kids. I finished my second Master's degree. I wrote the book I always talked about. I laugh more. I have energy. I have purpose. I'm no longer stuck in survival mode. I'm finally present. And I'll show you exactly how I did it—so you can do it too."