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WALK BACK IN THE DOOR CALM.


Get my free 6-Minute Reset. It’s the guitar and breathing routine I use every day to shake off the noise before I see my kids.


Slow breath in. Hold. Long breath out. Pair it with a few simple strums, and your body shifts out of fight mode and into rest mode.


No meditation. No therapy-speak. Just breath and strings.

Plus 2 or 3 short tips each week. Unsubscribe anytime.

YOU CAN SLOW DOWN AND ENJOY LIFE - EVEN IF YOU'RE DEALING WITH A LOT.

Simple Guitar.  Slow Breath.

"I've been using what you showed me and so far I do see a difference.  I really like being able to focus on breathwork...apparently I really need that, haha!" 

~ Devin, US MARINE

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SECONDS 0–10

GRAB THE GUITAR

Any guitar. Doesn't need to be in perfect tune. Sit down, put it in your lap, one hand on the strings.

SECONDS 10-40

BREATHE THE BOX

In for 4. Hold for 4. Out for 4 while you strum one slow chord. Hold for 4. That's one round.

SECONDS 40-50

NOTICE THE SHIFT

Shoulders drop. Jaw unclenches. You return as the dad you meant to be.

Jake Paul - Coach.png

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Relief. 
 

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