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YOUR BREATH IS THE BRAKE PEDAL.

2 Minutes.  Simple Guitar.  Slow Breath.

"I've been using what you showed me and so far I do see a difference.  I really like being able to focus on breathwork...apparently I really need that, haha!" 

~ Devin, US MARINE

This Will Change Your Life For Good - Guaranteed.

Breathwork just means breathing on purpose.

Slow in. Hold. Long out.

Do that, and your body shifts out of fight mode and into rest mode. Doctors call it the parasympathetic nervous system.

I call it the brake pedal.


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SECONDS 0–10

GRAB THE GUITAR

Any guitar. Doesn't need to be in perfect tune. Sit down, put it in your lap, one hand on the strings.

SECONDS 10-40

BREATHE THE BOX

In for 4. Hold for 4. Out for 4 while you strum one slow chord. Hold for 4. That's one round.

SECONDS 40-50

NOTICE THE SHIFT

Shoulders drop. Jaw unclenches. You return as the dad you meant to be.

Jake Paul - Coach.png

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Relief. 
 

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