Trauma. Constant anxiety. Depression. Bitterness. Why am I always angry? That's what I used to wonder. Maybe you're wondering it too. Here's the thing. If it's in you, you have to get it out of you. Maybe you've tried everything. Maybe the medication isn't working. I can't tell you what will fix everything. All I can tell you is what worked for me. I used to wake up angry. That anger is now gone. Write it out That's it. Write it out. You don't have to give it to anybody. You don't have to...

Had I known these earlier, I would have taken action much sooner...

I want to share something real with you today. For over 20 years, I wrestled with anxiety, PTSD, and addiction. I was that guy who’d snap at his kids over the smallest things, then hate himself for it. Nights were the worst - lying awake at 2 AM, replaying conversations, worrying about what tomorrow might bring. I drank to "take the edge off," but it only made things worse. If any of this sounds familiar, you’re not alone. And more importantly, there’s a way out. This post is about how I...